26 Sep
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Keto For Performance – SWITCH NUTRITION

HOW TO INCREASE ATHLETIC PERFORMANCE WITH EXOGENOUS KETONES Traditional sports nutrition wisdom tells endurance athletes that loading up on carbohydrates prior to long-distance training/events is ideal for optimal performance. However,...
20 Sep
Amp'D Fitness
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BEATING THE BULDGE

We all want the six pack and perfectly formed hips, and for most people it is the number one priority and reason to join the gym. We’ve lost count of...
16 Aug
pie chart - fat, protein, carbohydrates
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Macronutrients, and you…

What Are Macronutrients? Macronutrients are defined as any of the nutritional components of the diet that are required in relatively large amounts. Simply, macronutrients are broken down into Protein, Carbohydrates...